Are you struggling with anxiety or depression? finding life difficult? feeling isolated? in need of support? GROW is here to help you. GROW is a community-based mental health organisation which holds weekly meetings in your local community. GROW meetings provide help and support to anyone experiencing mental health difficulties or struggling with any aspect of their mental wellbeing. Meetings are confidential and no referral is necessary, simply come along. GROW promotes breaking social isolation and promoting social connectedness and is centered around the idea that ‘I alone can do it, but I cannot do it alone’. For Kilkenny Carlow Groups: Tuesday @ 10am, Grow Office, Ormonde Home, Barrack St Kilkenny Tuesday @ 7.45pm, St Catherine’s Social Service Centre, Joseph’s Road, Carlow Wednesday @ 8pm, Grow Office, Ormonde Home, Barrack St Kilkenny Friday @ 10.30am Ceart/Grow Group, Grow Office, Ormonde Home, Barrack St Kilkenny